My Fave Salad

My Favorite Mid-Week Salad

 

I like to do Pure Barre on Monday, Wednesday, Friday & Saturday. On Monday and Wednesday, I do Pure Barre at 530, and end at 630. By the time I get home, I'm starving. This is a quick salad that I like to throw together with items on hand! All of these items can be found at Trader Joes except for the dressing.

 

*Organic Mixed Greens

*Organic Dried Cranberries

*Organic Red Onion

*Organic Shredded Carrots

*Steamed & Peeled Ready Beets (non GMO)

*Goat Cheese or Gongonzola Cheese

*Organic Kiwi or Apples

*Cracked Pepper

*Sweet & Spicy Pecans

 

*Braggs Organic Healthy Vinaigrette bragg.com

 

 

Kale Smoothie

My Typical Breakfast

An Organic Kale Smoothie

 

Ingredients:

Organic Kale

*Trader Joes*

2% Fage Greek Yogurt

*I would prefer full fat but it's harder to find in bulk at TJ's/Costco*

1 Banana

*Organic or sometimes not*
Organic Frozen Strawberries or Mixed Organic Berries
*I buy a big bag at Costco*
Coconut Water
*Trader Joes*

Blend together using a Vitamix